I think I wrote about how I'm planning all my meals a week in advance in a previous post... If not, I'll tell you now. I'm planning all my meals a week in advance because I like planning and then I don't have to think about meals when I come to them and make bad decisions. Yesterday I stuck to it and I feel really good today, like I'm in control - it's great! I have a goal to lose seven kilos by the end of the semester. That's in about seven weeks so really it's seven kilos in seven weeks. This is the ultimate goal, but I'm taking each day as it comes and each day, the goal is to stick to the plan. So far so good today. I really like doing this because I'm able to plan in treats and have something to look forward to during the week. For example, Sunday for breakfast I'm having nutella on toast, because I love nutella and I'm not going to deny myself the foods I love but I do need to eat them in moderation. If you love planning and organising, I suggest you try this out, even if it's just for one week, try it! It's quite fun and rewarding actually. I should probably think of something as an incentive to lose the seven kilos... Something I really want is usually a good idea... Let me think about this and I'll let you know what I decide when and if I do.
Anyway, I need to go and start my assignment.
Until next time,
Sophie
x
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