Guess what happened this week that I didn't expect? I lost 500 grams!!! I am not going to complain because after the week I had with eating, this is a miracle! Ha!
With this lovely thing called emotional eating, I've begun to realise that I'm not actually craving the foods that I've been eating anymore. Things like chocolate and biscuits that I used to want ALL the time (NOT joking), I just don't want anymore YET I still eat them. It's like I'm programmed to eat like this at the moment and I don't know how to change it... Well actually I do, I just have to say no but it is sooooooooo hard. Before I know it, my hand is at my mouth yet again.
So these next 2 weeks, I'm away on holiday with the family and my goal is to maintain my weight. To achieve this, I am going to focus on my portion sizes and what I'm putting into my mouth. And I'm not going to deprive myself of treats as it is a holiday, but any treats I do have will be the right portion size, I promise.
I'll see you all in 2 weeks!
Happy eating!
Sophie
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