Week 4

I had a lovely time away and also had a bit of a loss this week - 600 grams which I am extremely proud of.  While I was away, I have to be honest, I din't track and was wondering if I was going to loose anything because I don't usually when I don't track, so when I did I started thinking about how I had been eating over the couple of days I was away.  The place where I was staying was more of a lifestyle block I suppose and the meals that we ate, mostly came from their backyard or a family members place.  When I was eating, I was eating food that is good for you and isn't processed and on top of that I wasn't snacking the way I do when I'm at home.  I was enjoying the beautiful food while I was away and I savored every last bite, which I don't do as much at home.  I think for the next couple of weeks I need to get into the habit of savoring every las bite and really enjoying the food I eat.  Oh and I also discovered over the past week that even though I may eat junk food, I don't really want it anymore.  Hopefully it'll last :P

Until next week,
Sophie