So after a rather indulgent week, to say the least, an expected gain of 400g showed up today at weigh in. To explain th 'yo-yo' in my weight in the moment, for those of you who don't know, I'm in the process of getting things ready for moving cities in the next couple of weeks, so I'm finding myself comfort eating a lot since I'm a bit stressed. So to try and combat this lovely thing of comfort eating, I am planning this weeks eating and working out meals and treats that I can make tomorrow so they can all be chucked together when I want to eat them. My theory is that if I have everything planned, including my treats, I won't really need to use my 49 extra points, which will hopefully give me a boost in my weight loss... this is the plan and I am GOING to stick to it. One thing that I have learnt from planning what I am going to eat in advance is planning in treats and desserts gives me something to look forward to at the end of the day AND I don't have to feel guilty about it which is an added bonus. So wish me luck on this new week and I will let you know how it goes next week after weigh in.
Until next week,
Sophie
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