A Fresh Start

I have started again.  I am now into 'Phase 2' of my weight loss.  As of Wednesday the 14th I haven't lost any weight.  I have a new tracker and a new booklet and my lovely leader at Weight Watchers has ruled off on my card and I'm starting again.

Now you're probably wondering why I'm doing this.  It's simple.  I'm in a rut.  I'm in a routine that I can't be bothered doing anymore to be quite honest.  I've been on WW since February and I have lost all the weight that I put on over a couple of years so in my head, I'm back to the beginning.  The great thing is, that we have been introduced to a new program on WW where you can drop 3 points in your daily allowance and have 2 days a week where you only eat filling and healthy foods.

So with this new program in mind and a fresh start, I am embarking on a new weight loss journey where I am going to up my exercise and focus on listening to my hunger signals and watch what food my hand is grabbing and putting into my mouth whenever it likes. 

Oh and after reading a story in the WW mag, where someone lost 20kgs in 22 weeks, I have decided to lose the rest of my weight in 27 weeks.

Until next week!

Sophie