Another week down and another 2.5 KILOGRAMS gone!!!!! YAY!!!! When I stepped on the scales this morning, I really couldn't believe that I had lost 2.5kgs! SO stoked!!!! AND, I got to my 5% goal today, well actually I went past it by 600 grams, so Rebekah, I'm going to come and buy that cookbook off you when I'm next down in Welly!!!
When you get to a major goal in your weight loss, Rebekah would ask us what has helped us along the way. In the past couple of weeks, it has been tracking for me and since I haven't been able to control a lot of what I'm eating, I've had to control portion sizes and over estimate point values. Which has helped a lot I'm sure. Another key thing that I've been doing is eating a lot more veges, which has really helped me stretch my point allowence for the day and week.
Yesterday, we got a free lunch on campus and I found myself turning down the slice that they had to offer for dessert as I had already had had some biscuits for morning tea. I have to say that I was very proud of myself as I was substituting and using skills that I have learnt throughout the past year in the meetings for WW.
I should really go and study now... fun fun :)
Have a great week!!!
Sophie
I have been living on salad for the past week.
ReplyDeleteThank goodness, actually, considering the number of people who threw up after the beef Stroganoff last night.
So proud of you, m'dear!
Haha, I'm really enjoying the fresh veges :D have found myself craving them when I haven't had them in a while, a first for me I would like to point out!
DeleteThank goodness you didn't eat the beed srtoganoff!! hope all is well now :D
Thanks Ant, missing you heaps!