A Surprising Week

I had a lovely week this week, except for my eating that is.  But just to prove that I'm changing, I still lost 400grams this week!  I was so shocked to see that I had lost weight.  I was expecting a full on gain but nope, I lost. 

Christmas is coming around the corner pretty quickly, which is VERY exciting!  I'm a little kid when it comes to Christmas, the challenge this year though, will be to eat things in moderation.  I came to realise this week that throwing the rules out the window once in a while is healthy for you.  As long as you get right back on track the next day.  Otherwise, you become ruled by what you can and cannot eat and then all the hard work that you've put in over the past year comes crashing down around you.

This year has been the best year of my life.  I've gained a new me and I am now healthier then ever.  I am no longer fat, and I'm getting skinner each week - not that that's the main focus though, just an incredibly good perk.

Have a good week!

Until next time

Sophie