Over the past couple of weeks I've been trying to train myself so I'm not constantly thinking about food. I don't know about any of you, but I find myself thinking about food A LOT. It's like it's the only thing that I think of at times and it bugs me. So I've been thinking about this and trying to flip my thinking around and I've come to the conclusion that if I can train myself to not be thinking about food all the time and just focus on it when I'm hungry or have to decide what I'm having for a meal, then that's half the battle won. So this is becoming my tactic - that and smaller portion sizes.
So, celebrations!
1) Over the past 2 weeks I have lost 900 grams - that's 300 grams per week!!
2) I did 50 sit ups in a row.
3) I held a pelvic tilt for 3 minutes
4) I got dressed up and went to the opera with a big group of friends
Good times and memories :)
My encouragement for this week
Keep going. Don't give up. Look for a positive in every situation.
Until next week!
Sophie
xo
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