Today is the start of the 'programme' that I am doing with one of the girls at the hostel. I am really excited about this as it's a new part of my weight loss journey. An added bonus is having a time frame on it - 6 weeks. It's nice having this time frame on this instead of just doing things day in and day out not really knowing how long you're going to do something for. So what is the plan you may ask? Well here it is (in brief). 5+ a day, do exercise at least 4 days a week, cut down on bread and carbs etc and no junk food. We're allowed junk food once a week but even then it's only one milo or one biscuit or a small bowl of ice cream. So it's like going cold turkey for 6 weeks but it's so worth it and I CAN DO THIS! I am going to look and feel FANTASTC at the ball and no-one can stop that except for me :D
I'll keep doing my wednesday/thursday posts plus on on monday I think so keep checking in!
Sophie
x
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